Wed WOD 04.10.19

Wed WOD 04.10.19

We are sending teams (of 2 same sex) to a CrossFit competition

So far we have some teams already going. Get your team together and let’s have some fun!! And Tequila

Tania and Kelly

Marta and Sophia

Lynay and Meagan

Matt and Jamie

Brent and Kevin

Tacos and Tequila

When?

Sat, May 4, 2019

8:00 AM – 2:00 PM PDT

Where?

Coachella Valley CrossFit

78134 Calle Tampico

#140

La Quinta, CA 92253

Wed WOD 04.10.19

WARM UP

Warm up on movements

WOD

50 unbroken KB swings (Russian)

then

Run 400m

20 Ring Dips

4 Rounds for time

Wear a 20# vest if you have it.

*scale ring dips for parralleute dips

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Phone
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