Wed WOD 04.26.17

Wed WOD 04.26.17

Wed WOD 04.26.17


The Burgener warm-up is performed with a length of PVC pipe or a dowel and specifically trains the second and third pulls of the snatch. Repetition of these six sequences with little or no weight conditions the body to move properly through the power phases of the snatch and the clean and jerk

4 Down & Ups
4 Elbows High & Outside Drills
4 Muscle Snatches
4 Snatch Lands
4 Drop Snatches
4 Hang Snatches

This is not a timed workout


Snatch 3-3-3-3-3 reps
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