Wed WOD 05.10.17

Wed WOD 05.10.17

WED WOD 05.10.17

 

WARM UP

Trainers choice

WOD

For time:

21 – 15 – 9

Broad jumps

Kettlebell Swings (2/1.5 Pood)

Directly into

18 – 12 – 6:

Broad jumps

Burpees

Directly into

12 – 9 – 6:
Supine ring pulls

200 Meter Run

Midline

8x:20 L-Sit hold (Rest as needed)

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