Wed WOD 05.17.17

Wed WOD 05.17.17

Wed WOD 05.17.17

WARM UP

Trainers choice

WOD

Sumo deadlift 5-5-5-5-5 reps
Shoulder Press 5-5-5-5-5 reps

Row 250m sprint x 10 (between each set of your lifts) rest as needed

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