WED WOD 05.24.17

WED WOD 05.24.17

Wed WOD 05.24.17

WARM UP

WOD

4 rounds for time:
400m run
50 air squats
Wear a vest if you want.

rest

100 GHD Sit ups
Or
100 Med Ball sit ups
For time

Add Comment

Your email address will not be published. Required fields are marked *

Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat