WED WOD 06.28.17

WED WOD 06.28.17

WED WOD 06.28.17

WARM UP

Joint Rotation

Shoulder pass through

partner ball throws

10min  mobility

WOD

Front squat 1-1-1-1-1-1-1-1-1-1 reps
Post loads

*take your time lift heavy!

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