Wed WOD 07.19.17

Wed WOD 07.19.17

WARM UP

Joint Rotations

shoulder pass throughs

Warm up on movements

WOD

Front Squat

5-5-5-3-3-3-1-1 increase weight

Push press

10-10-10-10-10 same weight across

Add Comment

Your email address will not be published. Required fields are marked *

Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat