Wed WOD 07.31.19

Wed WOD 07.31.19

Wed WOD 07.31.19

WARM UP

Warm up on movements

WOD

Dumbbell press 10 reps

Dumbbell high pull 10 reps

3 rounds not for time

Then

2min max double Unders

Then

3 rounds of

Pull ups

Push ups

Sit ups

Air squats

Preform like fight gone bad

Every 30 sec move to the next station. Clock does not stop

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