Wed WOD 08.07.19

Wed WOD 08.07.19

Welcome Tony and Sara to the family. 🙂 We are excited to see you both get fit and strong. This family is not afraid of putting in work.

What’s your excuse ? Your kids are watching. Be the example. Proud of them for making it happen.

Wed WOD 08.07.19

WARM UP

Easy 400m run

Warm up on movements

WOD

3 rounds for time

10 ground to overhead 95/65

Shuttle run, 200yd (4x50yd)

Then

Annie

50,40,30,20,10

Double Unders

Ab Mat sit up

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Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
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