Wed WOD 08.29.18

Wed WOD 08.29.18

WARM UP

EMOM for 10min

10 curls w/ 45# bar

5 Push ups

10 Press w/ 45# bar

5 Push ups

WOD

Mini Flight Simulator

5-10-15-20-25-20-15-10-5

Unbroken double unders

Then

For time:

20 clean and jerks

Men: 225 lb.

Women: 155 lb.

Scaling

Choose the heaviest load that you can tap-n-go for 2-3 reps. Once you’ve set the load, complete 20 reps as quickly as possible.

Intermediate Option

For time:

20 clean and jerks

Men: 185 lb.

Women: 125 lb.

Beginner Option

For time:

20 clean and jerks

Men: 115 lb.

Women: 75 lb.

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