Wed WOD 08.30.17

Wed WOD 08.30.17

Wed WOD 08.30.17

WARM UP

Joint Rotation
Shoulder pass through

Mobility work 15min

3 rounds not for time

run 200m

10 push ups

20 jumping pull ups

30 double unders

WOD

20-18-16-14…..2-4-6-8…..20
Weighted Sit ups 20/16
Burpees

20min cap

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Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
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