Wed WOD 09.12.18

Wed WOD 09.12.18

Wed WOD 09.12.18

5:30am class

Tabata

hollow hold

Superman

Then

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken DUs

WARM UP

Warm up on movements

WOD

Part 1

3 Rounds:

1 Cleans AHAP

1 min Max Box Jump Over

1 min Max DU

Rest 2 min between rounds

Rest 3 extra minutes between parts

for a total of 5 min

Part 2

3 Rounds:

20 Russian KB Swings (70/53)

2 min Max Burpees

Rest 2 min between rounds

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Phone
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