Wed WOD 10.24.18

Wed WOD 10.24.18

***Thursday Barbell club we will be working on our Olympic lifts. This is a perfect opportunity to take some time to perfect your skills.

5:30pm-7:00pm

See you there.

Wed WOD 10.24.18

5:30am Core and Conditioning

Tabata squats

5RFT

Run 200m

Row 250m

20 1 arm push press

20 Knees to elbow

WARM UP

WOD

Yoke carry

Every 50’ add 20#

Until you can’t carry anymore

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Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
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