Wed WOD 10.31.18

Wed WOD 10.31.18

GYM CLOSES EARLY FOR HALLOWEEN

Last class 4:30-5:30pm

BE SAFE EVERYONE!

Wed WOD 10.31.18

5:30am Core and Conditioning

Tabata Squats

Flight simulator

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double Unders

WARM UP

Joint Rotations

Shoulder pass through

Hot potato game

WOD

3 rounds of:

Max reps of kipping pull-ups

Max reps of push ups

Max reps sit ups

Max tuck jump

Start a clock and begin an attempt at each exercise every 3 minutes.

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Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat