Wed WOD 11.21.18

Wed WOD 11.21.18

We will have a FREE WORKOUT thanksgiving morning 8am All are welcome!

Wed WOD 11.21.18

WARM UP

Warm up on movements

WOD

Complete as many rounds as possible in 10 minutes of:

10 handstand push-ups

20-calorie row

30 air squats

Shoulder press 3-3-3-3-3 reps

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Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat