Wed WOD 11.28.18

Wed WOD 11.28.18

Wed WOD 11.28.18

WARM UP

Joint Rotations

Shoulder pass through

Burgener warm up

Warm up on movements

WOD

10-9-8-7-6-5-4-3-2-1

Front Squat 205/135

Dips

Burpee over Bar

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