Wednesday WOD 12.05.18

Wednesday WOD 12.05.18

Wednesday WOD 12.05.18

Warm Up

Warm up on movements

WOD

100 Air Squats for time

Rest 2 Min

Max unbroken pushups

WOD

EMOM x5= 5 Strict Pull-ups

EMOM x5= 5 C2B

EMOM x5= 12 Pull-ups

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